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Warning: The foods displayed below are shown at their lowest possible prices (not including Meluna and Rookgaard prices). If the city you are in does not sell a specific food at it's lowest possible price, there may be more economical options.
(See base of page for some basic analysis and a list of cities with their cheapest food)


List of Food by Regen per Gold
Name Attrib NPC Price (gp) Regain (sec) Regain/Gold Dropped By
Ham Ham stackable
5 360 72
Meat Meat stackable
3 180 60
Banana Banana stackable
2 96 48
Dragonfruit Dragonfruit stackable
5 216 43
  • This item is not dropped by any creatures.
Bread Bread stackable
2 120 60
Coloured Egg (Blue) Coloured Egg (Blue) stackable
2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Green) Coloured Egg (Green) stackable
2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Purple) Coloured Egg (Purple) stackable
2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Red) Coloured Egg (Red) stackable
2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Yellow) Coloured Egg (Yellow) stackable
2 72 36
  • This item is not dropped by any creatures.
Corncob Corncob stackable
3 108 36
Egg Egg stackable
2 72 36
Grapes Grapes stackable
3 108 36
Cauliflower Cauliflower stackable
4 108 27
  • This item is not dropped by any creatures.
Brown Bread Brown Bread stackable
3 96 32
Broccoli Broccoli stackable
3 96 32
Orange Orange stackable
5 156 31
Potato Potato stackable
4 120 30
Onion Onion stackable
2 60 30
Melon Melon stackable
8 240 30
Salmon Salmon stackable
4 120 30
  • This item is not dropped by any creatures.
Carrot Carrot stackable
2 96 48
Beetroot Beetroot stackable
2 60 30
Dragon Ham Dragon Ham stackable
25 720 29
Fish Fish stackable
5 144 29
Brown Mushroom Brown Mushroom stackable
10 264 26
Red Apple Red Apple stackable
3 72 24
Strawberry Strawberry stackable
1 24 24
Cheese Cheese stackable
4 108 27
Pumpkin Pumpkin stackable
10 204 20
Pineapple Pineapple stackable
12 240 20
  • This item is not dropped by any creatures.
Bulb of Garlic Bulb of Garlic stackable
3 60 20
White Mushroom White Mushroom stackable
6 108 18
Roll Roll stackable
2 36 18
Pear Pear stackable
4 60 15
Aubergine Aubergine stackable
8 120 15
  • This item is not dropped by any creatures.
Tomato Tomato stackable
3 72 24
Jalapeno Pepper Jalapeno Pepper stackable
2 12 6
Blueberry Blueberry stackable
1 12 12
Cherry Cherry stackable
1 12 12
Cookie Cookie stackable
2 24 12
Mango Mango stackable
8 48 6
Red Mushroom Red Mushroom stackable
12 48 4
Valentine's Cake Valentine's Cake stackable
30 144 5
Scarab Cheese Scarab Cheese 100 12 0
  • This item is not dropped by any creatures.
Orange Mushroom Orange Mushroom stackable
0 360 ?
Candy Candy stackable
0 12 ?
Candy Cane Candy Cane stackable
0 24 ?
Yummy Gummy Worm Yummy Gummy Worm stackable
0 12 ?
Some Mushrooms Some Mushrooms stackable
0 36 ?
  • This item is not dropped by any creatures.
Shrimp Shrimp stackable
0 48 ?
Bar of Chocolate Bar of Chocolate stackable
0 60 ?
Green Mushroom Green Mushroom stackable
0 60 ?
Dark Mushroom Dark Mushroom stackable
0 72 ?
Tortoise Egg Tortoise Egg stackable
0 96 ?
Wood Mushroom Wood Mushroom stackable
0 108 ?
Cake Cake stackable
50 120 2
  • This item is not dropped by any creatures.
Some Mushrooms (Brown) Some Mushrooms (Brown) stackable
0 144 ?
  • This item is not dropped by any creatures.
Cream Cake Cream Cake stackable
0 180 ?
Cake (Decorated) Cake (Decorated) stackable
0 180 ?
  • This item is not dropped by any creatures.
Coconut Coconut stackable
0 216 ?
Gingerbreadman Gingerbreadman stackable
0 240 ?
Fire Mushroom Fire Mushroom stackable
0 432 ?
Green Perch Green Perch stackable
0 180 ?
Northern Pike Northern Pike stackable
0 204 ?
Rainbow Trout Rainbow Trout stackable
0 300 ?
Walnut Walnut stackable
0 48 ?
Peanut Peanut stackable
0 48 ?

Basic Analysis

If you're buying large amounts ("stocking up" - meaning, a few hundred or more) to keep in a deposit box for manasitting, then it's probably worth a trip to Yalahar to buy some ham.

If you simply want the most economical, i.e cheapest food per manapoint, from the town you're in at the time, the full table (above) may not be too helpful (because it's based on the lowest possible price, while the city you're in may have a different price).

The following list displays the most economical piece of food per city, including Gnomegate.

Food Economy by City
Town Food Price (Each) Regeneration (Seconds/GP)
Ab'Dendriel Ham 6 gp 60
Ankrahmun Onion 2 gp 30
Carlin Meat and Ham 3 and 6 gp 60
Darashia Ham 8 gp 45
Edron Banana 2 gp 48
Farmine Ham 8 gp 45
Gnomegate Ham 8 gp 45
Kazordoon Ham 8 gp 45
Liberty Bay Ham 8 gp 45
Port Hope Ham 8 gp 45
Rathleton Ham 8 gp 45
Svargrond Ham 8 gp 45
Thais Ham 8 gp 45
Venore Ham 8 gp 45
Yalahar Ham 5 gp 72
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See also:

Food and List of Food by Regen per Ounce
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