Warning: The foods displayed below are shown at their lowest possible prices (not including Meluna and Rookgaard prices). If the city you are in does not sell a specific food at it's lowest possible price, there may be more economical options.
(See base of page for some basic analysis and a list of cities with their cheapest food)
If you're buying large amounts ("stocking up" - meaning, a few hundred or more) to keep in a deposit box for manasitting, then it's probably worth a trip to Yalahar to buy some ham.
If you simply want the most economical, i.e cheapest food per manapoint, from the town you're in at the time, the full table (above) may not be too helpful (because it's based on the lowest possible price, while the city you're in may have a different price).
The following list displays the most economical piece of food per city, including Gnomegate.
|Food Economy by City|
|Town||Food||Price (Each)||Regeneration (Seconds/GP)|
|Carlin||and||3 and 6 gp||60|
|Liberty Bay||8 gp||45|
|Port Hope||8 gp||45|