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Warning: The foods displayed below are shown at their lowest possible prices (not including Meluna and Rookgaard prices). If the city you are in does not sell a specific food at it's lowest possible price, there may be more economical options.
(See base of page for some basic analysis and a list of cities with their cheapest food)


List of Food by Regen per Gold
Name Stackable NPC Price (gp) Regain (sec) Regain/Gold Dropped By
Ham Ham 5 360 72
Meat Meat 3 180 60
Banana Banana 2 96 48
Dragonfruit Dragonfruit 5 216 43
  • This item is not dropped by any creatures.
Bread Bread 2 120 60
Coloured Egg (Blue) Coloured Egg (Blue) 2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Green) Coloured Egg (Green) 2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Purple) Coloured Egg (Purple) 2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Red) Coloured Egg (Red) 2 72 36
  • This item is not dropped by any creatures.
Coloured Egg (Yellow) Coloured Egg (Yellow) 2 72 36
  • This item is not dropped by any creatures.
Corncob Corncob 3 108 36
Egg Egg 2 72 36
Grapes Grapes 3 108 36
Cauliflower Cauliflower 4 108 27
  • This item is not dropped by any creatures.
Brown Bread Brown Bread 3 96 32
Broccoli Broccoli 3 96 32
Orange Orange 5 156 31
Potato Potato 4 120 30
Onion Onion 2 60 30
Melon Melon 8 240 30
Salmon Salmon 4 120 30
  • This item is not dropped by any creatures.
Carrot Carrot 2 96 48
Beetroot Beetroot 2 60 30
Dragon Ham Dragon Ham 25 720 29
Fish Fish 5 144 29
Brown Mushroom Brown Mushroom 10 264 26
Red Apple Red Apple 3 72 24
Strawberry Strawberry 1 24 24
Cheese Cheese 4 108 27
Pumpkin Pumpkin 10 204 20
Pineapple Pineapple 12 240 20
  • This item is not dropped by any creatures.
Bulb of Garlic Bulb of Garlic 3 60 20
White Mushroom White Mushroom 6 108 18
Roll Roll 2 36 18
Pear Pear 4 60 15
Aubergine Aubergine 8 120 15
  • This item is not dropped by any creatures.
Tomato Tomato 3 72 24
Jalapeno Pepper Jalapeno Pepper 2 12 6
Blueberry Blueberry 1 12 12
Cherry Cherry 1 12 12
Cookie Cookie 2 24 12
Mango Mango 8 48 6
Red Mushroom Red Mushroom 12 48 4
Valentine's Cake Valentine's Cake 30 144 5
Scarab Cheese Scarab Cheese 100 12 0
  • This item is not dropped by any creatures.
Orange Mushroom Orange Mushroom 0 360 ?
Candy Candy 0 12 ?
Candy Cane Candy Cane 0 24 ?
Yummy Gummy Worm Yummy Gummy Worm 0 12 ?
Some Mushrooms Some Mushrooms 0 36 ?
  • This item is not dropped by any creatures.
Shrimp Shrimp 0 48 ?
Bar of Chocolate Bar of Chocolate 0 60 ?
Green Mushroom Green Mushroom 0 60 ?
Dark Mushroom Dark Mushroom 0 72 ?
Tortoise Egg Tortoise Egg 0 96 ?
Wood Mushroom Wood Mushroom 0 108 ?
Cake Cake 50 120 2
  • This item is not dropped by any creatures.
Some Mushrooms (Brown) Some Mushrooms (Brown) 0 144 ?
  • This item is not dropped by any creatures.
Cream Cake Cream Cake 0 180 ?
Cake (Decorated) Cake (Decorated) 0 180 ?
  • This item is not dropped by any creatures.
Coconut Coconut 0 216 ?
Gingerbreadman Gingerbreadman 0 240 ?
Fire Mushroom Fire Mushroom 0 432 ?
Green Perch Green Perch 0 180 ?
Northern Pike Northern Pike 0 204 ?
Rainbow Trout Rainbow Trout 0 300 ?
Walnut Walnut 0 48 ?
Peanut Peanut 0 48 ?
Bottle of Glooth Wine Bottle of Glooth Wine 10 72 7
  • This item is not dropped by any creatures.
Bowl of Glooth Soup Bowl of Glooth Soup 4 84 21
Cucumber Cucumber 3 84 28
Glooth Sandwich Glooth Sandwich 7 180 26
Glooth Steak Glooth Steak 10 300 30
Lemon Lemon 3 12 4
  • This item is not dropped by any creatures.
Mushroom Pie Mushroom Pie 150 396 3
Peas Peas 2 24 12
  • This item is not dropped by any creatures.
Plum Plum 3 60 20
Raspberry Raspberry 1 12 12

Basic Analysis[]

If you're buying large amounts ("stocking up" - meaning, a few hundred or more) to keep in a deposit box for manasitting, then it's probably worth a trip to Yalahar to buy some ham.

If you simply want the most economical, i.e cheapest food per manapoint, from the town you're in at the time, the full table (above) may not be too helpful (because it's based on the lowest possible price, while the city you're in may have a different price).

The following list displays the most economical piece of food per city, including Gnomegate.

Food Economy by City
Town Food Price
(each)
Regeneration
(seconds/gold)
Ab'Dendriel Ham 6 gp 60
Ankrahmun Onion 2 gp 30
Carlin Meat and Ham 3 and 6 gp 60
Darashia Ham 8 gp 45
Edron Banana 2 gp 48
Farmine Ham 8 gp 45
Gnomegate Ham 8 gp 45
Kazordoon Ham 8 gp 45
Liberty Bay Ham 8 gp 45
Port Hope Ham 8 gp 45
Rathleton Ham 8 gp 45
Svargrond Ham 8 gp 45
Thais Ham 8 gp 45
Venore Ham 8 gp 45
Yalahar Ham 5 gp 72
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