This Item is used in conjunction with an Exercise Dummy. If you own a house you can also use either a Demon Exercise Dummy, Ferumbras Exercise Dummy or a Monk Exercise Dummy. These also offer an additional 10% increase in training gains.
Before October 29, 2018, its NPC price was 210,000 gold and its Store price was 20 Tibia Coins.
- This item is not dropped by any creatures.