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The following table shows a comparison of various items and how well they perform in providing Hit Points compared to their weight.

Name Min. HP Gain Avg. HP Gain Max. HP Gain Avg. # for 1000 HP Weight 1000 HP weight in
oz (average)
Rings
Life Ring Life Ring - 400 - 2.5 0.8 oz
 2
Ring of Healing Ring of Healing - 450 - 2.22 0.8 oz
 1.78
Ring of Green Plasma Ring of Green Plasma - 300 - 3.33 0.9 oz
 3
Boots
Pair of Soft Boots Pair of Soft Boots - 7 200 - 0.14 8.0 oz
 1.11
Terran Rainbow Shield
Terran Rainbow Shield Terran Rainbow Shield - 300 - 3.33 69.0 oz
230 
Potions
Small Health Potion Small Health Potion 60 72 85 13.89 2.65 oz
 36.81
Health Potion Health Potion 125 150 175 6.67 2.7 oz
 18
Strong Health Potion Strong Health Potion 250 300 350 3.33 2.9 oz
 9.67
Great Health Potion Great Health Potion 425 500 575 2 3.1 oz
 6.2
Ultimate Health Potion Ultimate Health Potion 650 750 850 1.33 3.1 oz
 4.13
Supreme Health Potion Supreme Health Potion 875 1000 1125 1 3.5 oz
 3.1
Great Spirit Potion Great Spirit Potion 250 300 350 3.33 3.1 oz
 10.33
Ultimate Spirit Potion Ultimate Spirit Potion 420 500 580 2 3.1 oz
 6.2
Potions minus Flask (thrown away)
Small Health Potion Small Health Potion 60 72 85 13.89 2.65 oz - 1.5 oz = 1.15 oz
 15.97
Health Potion Health Potion 125 150 175 6.67 2.7 oz - 1.5 oz = 1.2 oz
 8
Strong Health Potion Strong Health Potion 250 300 350 3.33 2.9 oz - 1.6 oz = 1.3 oz
 4.33
Great Health Potion Great Health Potion 425 500 575 2 3.1 oz - 1.8 oz = 1.3 oz
 2.6
Ultimate Health Potion Ultimate Health Potion 650 750 850 1.33 3.1 oz - 1.8 oz = 1.3 oz
 1.73
Supreme Health Potion Supreme Health Potion 875 1000 1125 1 3.5 oz - 1.8 oz = 1.7 oz
 1.7
Great Spirit Potion Great Spirit Potion 250 300 350 3.33 3.1 oz - 1.8 oz = 1.3 oz
 4.33
Ultimate Spirit Potion Ultimate Spirit Potion 420 500 580 2 3.1 oz - 1.8 oz = 1.3 oz
 2.6
Old Items
Lifefluid (Old) Lifefluid - 60 - 16.67 1.8 oz
 30

Conclusions

  • The best HP source for weight is Soft Boots, followed closely by Life Ring, Ring of Healing and largest available health potions (without vial weight).
  • Larger health potions provide significantly better HP per weight, unless you're throwing the vial away (in which case it becomes a much smaller advantage).
  • To make hunts last as long as possible, use Soft Boots plus Life Rings or Rings of Healing as well as potions. Doing this will mean you need to use less potions, meaning you need to take less potions, which (as shown above) are significantly less capacitarily economical (worse HP regain for your cap).

Notes

For most players, there will be a need for balance.

Using Soft Boots (if you own them) is almost a given considering that they're best for capacity-per-HP AND excellent money-per-HP (which can only be bettered with Terran Rainbow Shield or Life Rings, and even then only when bought very cheaply from players).

Rings of Healing at the shop rate are too expensive to be justified by most players (since they're far less economical monetarily) and considering their capacity-per-HP is so close, the cheaper Life Ring is probably a better option for most people.

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See also:

Money Spent per Hit Point, Money Spent per Mana Point, and Capacity Taken per Mana Point