TibiaWiki:Tip/Feb 2013

Bring food!

Always carry food in your backpack no matter what you're doing. This way you'll be able to regenerate health and mana passively, allowing you to heal up if you've taken damage and use spells, or passively work on your magic level.

There are some foods that are more suitable to be carried around like this.

For example:

-Ham is sufficient for low leveled characters as it fills you up, is affordable, and very easy to obtain. Can be bought from most food vendors.

-Dragon ham is great for those who want cheap and very efficient food, but has got some extra capacity to spare. You can often find stacks of these abandoned by other players in dragon spawns.

-Brown Mushrooms are arguable the best all-around food because they're extremely light and efficient, which makes them easy to carry around, but they will cost you 10gp each. They are easier to obtain for premium players, as they're only sold by Luna in Edron.